Talk to someone you trust
A trusted friend, family member, teacher, colleague, or another supportive person can help you feel less alone.
Get Help
You do not have to figure everything out alone.
The right next step depends on what is happening. Start with someone you trust, consider professional support, and use local crisis or emergency services when the situation is urgent.
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Seek professional support
A doctor, therapist, counselor, psychologist, or other qualified professional can help you understand what is happening.
If things feel urgent
If there is immediate danger or you believe someone may act on thoughts of suicide, contact appropriate local emergency or crisis services now.
Stay connected
Even when you cannot solve the situation, staying present, listening, and helping someone connect with support can matter.
Hopline is a bridge to support, not a replacement for it.
As the project develops, this page should include verified local helplines and crisis resources for the communities Hopline serves.