How to Help

You do not need perfect words. You can start by being there.

Supporting someone does not mean having all the answers. It often starts with noticing, listening, and helping them connect with appropriate support.

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Notice

Pay attention to meaningful changes and trust your concern when something feels different.

Start a calm conversation. Let the person know that you care and are willing to listen.

Give them space to speak. Avoid judgment and do not feel pressured to solve everything.

Help them connect with trusted people, healthcare professionals, or crisis services when appropriate.

Encourage the person to connect with appropriate professional or crisis support when needed.