Support

Finding support is a step forward.

You do not need to solve everything at once. Start with one safe conversation and one appropriate source of support.

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Talk to someone you trust

A friend, family member, teacher, colleague, or another trusted person can be an important first connection.

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Seek professional support

Healthcare and mental-health professionals can help assess concerns and discuss appropriate support.

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Stay connected

You do not have to solve everything at once. Staying connected can help create space for the next step.

If someone is in immediate danger

Stay with the person when it is safe to do so and contact appropriate local emergency or crisis services immediately.

Find Help